Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Sunday, August 12, 2012


Target now has some great Gluten Free Casein Free items....I couldn't believe it. Mac loved the Ian's GFCF chicken nuggets and I could only ever find them at Whole Foods. Whole Foods has not had them in maybe 6 months, we found them at Target along with Udi's bread etc. Thanks Target!

GFCF Ahi tuna slider with Asian broccoli slaw and wasabi mayo

This one is my husbands creation....

Ahi tuna seared rare
Wasabi mayo
Asian Broccoli slaw
Schar Gluten Free Dinner rolls

I will get the recipe and upload, so good!