Mission Statement


Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly



Sunday, January 9, 2011

GFCFEF Pumpkin Spice Pancakes


Take Bob's Red Mill Pancake Mix recipe and make some adjustments....

I normally sub applesauce for the egg but I had some canned pumpkin in my pantry so thought I would try it. So about 1 T canned pumpkin or more just to your taste and I used Pumpkin Spice Soy milk instead of regular soy or almond milk. It usually seems like I need to add more milk maybe since the pumpkin is thicker than egg would be. Just keep adding a little at a time until it gets to the correct consistency.  Add oil as indicated. Once mixed together I add a little bit of vanilla and cinnamon!

The first time I made these Mac ate SIX!!  I usually double the recipe and freeze the rest in 2 or 3 portion packs for the rest of the school/work week. 

Top with Earth Balance Soy Butter, Maple or Agave Syrup. Enjoy!
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