Mission Statement


Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly



Saturday, July 30, 2011

Jazz-Gluten Free Menu

 Jazz a Louisiana Kitchen has a Gluten Free Menu! I went there last week and had the Cajun Stir Fry with Chicken, Shrimp and Beef and a side of new potatoes. It usually comes with rice but the rice must have a roux or something in it as it was not gluten free. Try it out!
http://www.jazzkitchen.com/
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