Mission Statement


Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly



Sunday, September 26, 2010

GFCF Sour Cream Ranch

 Vegan sour cream
Lipton Kosher ranch mix
Mix on tub or vegan sour cream and one packet of Kosher ranch mix.
Tip-Other ranch mix has buttermilk, you can find the Lipton Kosher Ranch dry mix in the
Kosher section.
Tip-Great on sandwiches, dipping chips, chicken nuggets and even on a pizza.
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1 comment:

  1. Ashley LyerlySeptember 26, 2010 at 10:22 AM

    Mac is intolerant to tomatoes and he loved ketchup so we had to find an alternative for dipping FF, chicken nuggets etc. You can get vegan sour cream in your soy section of most grocery stores. We used to use a regular dry ranch mix but they changed the recipe and started adding buttermilk. Always check labels, they can change the ingredients at any time. So then we found the Kosher Ranch Mix by Lipton. Mac even likes this mixed into his peas and spinach. Enjoy!

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