Mission Statement


Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly



Saturday, March 19, 2011

GF Pork Stir Fry

Wonderful Leftovers...
What to do with left over Pork Chops?

I cleaned out my refrigerator for this one. Took the left over cooked pork chops that were cooked in a pan with a little oil, salt and pepper. I cut it thinly and threw into a pan with some oil and Gluten Free Teriyaki Sauce (can find at Whole Foods).  Found broccoli, mushrooms and green onion in my produce drawer. Threw that in and made a really quick, healthy, Gluten Free Delicious lunch! Serve with naturally Gluten Free White or Brown Rice.
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