Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Thursday, September 16, 2010

Agave Mustard Baked Chicken Breasts-Featured

My sister Candace in Malibu trying out the Agave Chicken! It was a hit!
4 skin on bone in chicken breasts4 tbsp. melted soy butter1/2 c. agave
1/4 c. brown mustard1/4 tsp. curry powder
Salt and pepper to taste
Season breast halves with salt and pepper. Combine butter, agave, mustard and curry powder. Spoon half of sauce into shallow baking dish, add breasts and turn to coat well. Bake at 350 degrees uncovered approximately 1 hour or until tender. Turn and baste breasts with remaining sauce often during cooking time.
Tip-If you are using chicken tenders baking time is only 35 minutes.
Spoon sauce over chicken and rice.


  1. Another delicious recipe. The whole family loved it.

  2. The prep on this recipe is only about 5 minutes!