Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Sunday, September 26, 2010

GFCF Creamed Corn and Peas

1 (10 ounce) package frozen corn kernels, thawed
1 (10 ounce) package frozen peas, thawed
1 cup canned coconut milk
1 teaspoon salt
2 tablespoons Xylitol
1/4 teaspoon freshly ground black pepper
2 tablespoons soy butter
1 cup soy milk
2 tablespoons GF  all-purpose flour
In a skillet over medium heat, combine the corn, peas, coconut milk, salt, sugar, pepper and
butter. Whisk together the soy milk and flour, and stir into the corn and pea mixture. Cook
stirring over medium heat until the mixture is thickened, and corn and peas are cooked

1 comment:

  1. I made this recipe for our Easter meal. I wanted something different then just plain peas. I combined two regular recipes I found on line and made the adjustments for gluten and casein free!