Living and Loving Gluten and Casein Free: GFCF egg free Ranch Chicken Tenders

Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Thursday, September 16, 2010

GFCF egg free Ranch Chicken Tenders

2 chicken breasts cut into nugget size

½ cup canned refrigerate coconut milk

½ cup GF flour

½ corn flour

¼ package kosher ranch mix

1 tsp black pepper

1 tsp salt

Combine all dry ingredients and mix well. Dip chicken into milk, roll in flour mixture. Fry in pan with veggie oil.

Tip- Great to freeze and re-heat for school lunches along with a side of GFCF ranch dip!

Tip- The cold coconut milk is thick like an egg wash, helps the dry mixture stick!

*Coconut milk is dairy free, lactose free, soy free, gluten free, rich in medium chain fatty acids, excellent source of Vitamin B12, cholesterol free, no trans fat and certified vegan.