Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Sunday, September 26, 2010

GFCF Egg Free ‘Mac' Griddle Sausage Pancake Sandwich w/ Soy cheese

1 ½ cups GF Pancake mix
½ lb breakfast sausage (6-8 T strawberry jelly if you would prefer vegan)
1 T oil
¾ cup Almond Milk (or milk of choice)
¾ cup canned coconut milk
1 T applesauce or equivalent of one egg or Egg Replacer
6-8 slices of soy casein free cheese
1 t cinnamon
1 t vanilla
Patty breakfast sausage and start cooking on griddle.  Follow pancake mix instructions, modify recipe using applesauce or Egg Replacer, I prefer applesauce. Whisk together all ingredients except vanilla and cinnamon. Whisk until smooth and add vanilla and cinnamon.  Spoon about ½ cup onto griddle, let cook until bubbles appear.  Place cheese and sausage or jelly on top of cheese.  Top with just enough pancake batter to cover cook until sides are cooked then flip and cook until done.
Serve whole or cut in half! Freeze for another breakfast on the go!

*Tip –Get your sausage at the Whole foods meat counter, all their fresh meats list ingredients and for sausage this is as natural as I have found.

1 comment:

  1. It's a struggle to find a hot on the go breakfast when you live GFCF. We can't just drive threw a fast food place and pick something up. This is a great alternative. You can pick up and eat like a sandwich for those crazy mornings. Which most of them are around our house! ;-)