Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Sunday, October 10, 2010

GFCF egg free meatballs

1 lb ground beef
½ cup gluten free bread crumbs
½ cup gluten free Italian bread crumbs*
½ cup olive oil
½ cup water
½ cup cooking wine
½ white onion, chopped
1 garlic clove, chopped
1 T Italian seasoning
1 Egg Replacer
Salt and pepper to taste
Combine all ingredients and roll into meatballs, brown each side in oiled pan, bake in oven at 400 for 7-9 minutes. 
*Tip- The GF Italian bread crumbs add a nice flavor but not very breadcrumb like.  You also need the regular GF bread crumbs for the texture.

1 comment:

  1. That was a good tip about the breadcrumbs.Children will love these as a snack after school.