Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Saturday, October 23, 2010

Newly Diagnosed-100 Day Kit

Marc and I had a wonderful night out, thanks for babysitting Heather! Dinner at Kona Grill--by the way they have allergy menus; Gluten Free and Peanut Free menus available.  Then we stopped in for a drink at 75th Street Brewery. Saw an old friend I use to work with and she told me that heir five year old will be getting diagnosed on the Autism Spectrum this Monday.  I forgot to mention to her to check out the Autism Speaks website for the 100 Day Kit and the Aspergers and High Functioning Autism Tool Kit for newly diagnosed families to make the best possible use of the first 100 days following diagnosis. 


Just one example of where all of fundraising efforts go to. The 100 Day Kit is also available in Spanish.

Please take advantage of all of these great resources!! And please anyone feel free to ask me any questions on my blog.  I may not know the answer but can probably point you in the right direction.


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