Mission Statement

Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly

Sunday, October 10, 2010


1 huge handful of baby Arugula
½ cup of frozen blueberries
½ cup frozen mango or peaches
1 banana
1 scoop acai or mango sorbet
½ cup mango juice
1 T agave syrup
Combine all ingredients in blender.  Add any supplements you would like!
Tip-Kids can’t tell they are getting their leafy greens or supplements!!


  1. Everything in this is so good for the children and tastes delicious, too!

  2. Yes, the kids really can not tell they are drinking their greens! It's really good, thank you, Ashley!

  3. Thanks Candace! I am glad you enjoyed!

  4. This looks great! I am trying to drink more veggie-containing smoothies, and I'm curious to see how arugula compares to spinach.

  5. Thanks let me know what you think! Thanks for following! Ashley