Mission Statement


Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly



Saturday, January 8, 2011

GFCF Puppy Chow

GFCF Puppy Chow Recipe
1/2 cup Earth Balance soy nut butter (sub for peanut butter)
1/4 cup Earth balance soy butter1 cup cf semi sweet chocolate chips
1/2 teaspoon vanilla9 cups Gluten Free Corn Chex
1-1/2 cups powdered sugar
Instructions:
1. Combine soy nut butter, soy butter and semi-sweet chocolate chips in a microwave safe bowl.
2. Microwave for one minute then stir to blend all ingredients thoroughly. Add 1/2 tsp. vanilla. Stir well.
3. Place the 9 cups of Gluten Free Corn Chex cereal in a very large bowl.
4. Pour the soy nut butter-chocolate mixture over the cereal and toss evenly, making sure all the cereal gets a good covering.
5. Coat with powdered sugar, sprinkling evenly over the cereal and tossing as you sprinkle to cover each piece well.
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