Mission Statement


Living & Loving Gluten & Casein Free is an informative and creative blog to enlighten those facing the challenges of a Gluten Free Casein Free lifestyle! There are original recipes and other recipes I have acquired along my GFCF journey! With tips, tricks and modifications to enhance your recipes and entice your taste buds. Topics include trips to the grocery store to find the best products available, awareness of ingredient labels, money savings with on-line ordering and understanding and providing answers in overcoming your daily frustrations and challenges. The blog will also take on issues with eating out, family meals, children lunches, traveling and planning for meals on the go. Living & Loving Gluten & Casein Free is here to lend a hand and to demonstrate the most effective and delicious ways to cook GFCF and stay within your budget.

Cheers! Ashley Lyerly



Wednesday, October 13, 2010

Family members find comfort in special diet - KansasCity.com

Family members find comfort in special diet - KansasCity.com

4 comments:

  1. Please read my article that was in the Kansas City Star today! Mac was very excited!

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  2. That was such an informative and great article in The Kansas City Star.Mother and son team look so cute. You gave us so much to relate to about allergies amd autism. Thank you, Ashley and keep up this wonderful work, we will follow you. Deana Petty

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  3. Ashley...that was a great article. You are being so diligent in your research for preparing family meals that are gluten and casein free. Your blog spot will certainly help those with these allergies. Keep up your good work and be proud of the awareness you bring to other families. Good luck with all your dauntless endeavors.

    Sandy Bodner

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